Did you know your body has a specific language and intelligence?
It is crucial to understand how your body communicates with you to unlock your true potential. This is where you need somatic coaches who use the experiential models to help you change your attitude toward your life and find better growth opportunities.
Somatic coaches from reputed companies like Subtle Shifts work with a comprehensive trauma physiology, belief systems, emotions, fear states, imagery, and physical sensations to help you optimize your body on self-regulation, especially after distress.
If you feel hopeless and lack passion for life, reach out to somatic coaches for support. They can help you embrace the endless possibilities life offers you and start over again.
Still trying to figure out what somatic coaching is and how it impacts your life? Keep scrolling to find more.
Somatic Coaching- An Overview
Somatic is typically a Greek word that means the unity of sensational, cognitive, emotional, spiritual, and physical aspects of what makes you a human. Though the basic phenomenon of life defines body and cognitive mind as separate entities, somatic coaching doesn't believe this theory. It considers that the mind and the body are responsible for all the functions, whether speaking, thinking, or walking.
Everyone interprets the surroundings using their mind and the body. With this combination working in sync, it is possible to show up in the world. Somatic coaches work with your body as a foundation of skills and learning.
They know that an action is embodied when it is performed competently with skill, using the body in a coordinated and integrated manner. It can be anything like driving a car, playing a musical instrument, or performing athletic movements.
To learn, grow, and develop these skills, it is vital to engage your body consciously. Also, you need to repeatedly practice the movements until they become automatic and effortless.
Somatic coaching can help you master the process of embodied learning to enhance your physical and cognitive skills so that you can excel in your career and business.
What is Somatic Bodywork
Somatic Bodywork is a therapy that addresses deep-seated muscular contractions and emotional blockages stored in the body. It involves lying down on a table, fully clothed, and entering a state of deep relaxation.
The therapist or somatic coaches use touch, sound, breath, narrative, and movement to help you release tension and explore unconscious experiences stored in the body.
The goal of somatic bodywork is to help you bring to consciousness what has been long buried and to integrate the experiences into a greater sense of self-awareness and holistic health. This type of therapy can lead to a deeper understanding and connection to the body, mind, and emotions.
Is Somatic Coaching Different from other Coaching?
Somatic coaching isn’t based on conventional concepts of teaching or leadership. It believes that people from various walks of life can transform themselves by awakening sensibilities to the significance of embodying a specialized presence.
According to somatic coaching, people change because they adopt new behaviors that alter who they are rather than because they have learned anything new. This is physically embracing what you learn rather than simply learning new information on a cognitive level.
For instance, an individual, Lee, would learn more about the behaviors of great leaders through somatic coaching. Still, he would also engage in practices enabling him to embody such behaviors, such as breathing and posture exercises to help project strength and tranquility.
Somatic coaching signifies the lifestyle of the body. It considers that anyone can embody or learn leadership skills via the physical state. It focuses on developing a sound body to create a sound mind.
What Do Somatic Coaches Do?
As mentioned above, coaching based on a somatic perspective focuses more on your body's feelings. In this fast-paced world, many people ignore the things they feel in their bodies. They think overlooking their bodily feelings is a sign of strength, and they carry on with it.
In reality, it is not true. Your body isn't only sensitive but also responds to different external signals even before your mind plugs into what's happening inside or around you. Let's understand it with an example. You often have a sinking feeling in the stomach when your body feels something isn't right.
This is the intuition of your body indicating you to pay attention to find what is causing you uneasiness. The sinking feeling is to get your mind to figure out what's wrong and what you should do about it.
What does a Somatic Session Include?
In a somatic coaching session, the focus and approach are tailored to the individual's specific needs and goals. Life coaching that incorporates somatic is a popular form of somatic coaching as it utilizes embodied experiences to address limiting beliefs and stressors.
A general somatic session includes setting your objective or goal for the session and figuring out what needs to be done to fulfill it. Remember that the direction of the somatic coaching session varies depending on the goals individuals may have.
But some options include;
Identifying the parts of your body that are most active and using various activities to draw wisdom from those areas
Using multiple frameworks and techniques to help you combine your mind and body when thinking through a habit (for instance, working backward from outcomes you're obtaining to establish the belief system that leads you there so you can re-write beliefs)
Meditation, inner child work, emotional resourcing, visualization, and more
Summing Up
Somatic coaching can help you take more effective action in difficult circumstances in addition to fostering and maintaining desired attributes to attain success. It is always better to seek assistance from a professional somatic coaching company like Subtle Shifts to benefit from the expert coaches. The trained somatic experts can help you regulate your physiological state and teach proven self-care practices.